Mental and Emotional Well-Being Awareness: Towards a Healthy Behaviour and Expectation

Abstract

The study identifies mental and emotional well-being awareness toward healthy behavior and expectation. It focuses on challenges of awareness in mental and emotional well-being for healthy behavior and expectation that will be maintained. The research design employs a mixed method using a quantitative and qualitative approach which is appropriate for the study. Purposive sampling is also utilized in the study. This is based on a set of criteria and the selection of the sample size of the study. The study comprised ninety (90) respondents only. Results show that respondents are realizing and thinking clearly about life, especially for ups and downs challenges, show that they are feeling relaxed when behavior and expectation reached satisfaction to the fullest, show that they are emotionally aware, felt being loved by people around them, and show that they set a good example and feeling good about their personality towards other people and are stressing the love of themselves. Findings show that there is a significant correlation between mental and emotional well-being awareness towards healthy behavior and expectation as observed by the respondents.