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Abstract

Intro: 1-5: [BFLY/Wall] ; ; Solo Wz Trn ; ; [BFLY/Wall] 1-4: wait ; wait ; Fwd L trng awy f ptnr , Sd R cont trn , Cl L cmpltg 1⁄2 trn ; Bk R cont trn , Sd L cont trn , Cl R ; A: 1-4: [BFLY/Wall] WZ AWY ; WZ TOG ; VIN/TWRL 3; PU [CP/LOD] ; 1-4: [BFLY/Wall] Fwd L trng awy f/ ptnr, Sd R down LOD w/ slight bk to bk pos, Clo L to R; Sd & Fwd R trng to fc ptnr, Sd L, Clo R ; Sd L, XRIBL, Clo L (W Sd & Fwd R trng 1⁄2 RF, Sd & Bk L trng 1⁄2 RF,Sd R) ; Fwd R trng to fc LOD (W fwd L trng to fc ptnr & RLOD) , Sd L , Cl R ; 5-8: [CP/LOD]BK PT BK ; FWD PT FWD ; 2 L TRNS [CP/WALL] ; ; 5-8: BK L, PT R BK (W PT L FWD); FWD R, PT L FWD (W PT R BK); Fwd L comm LF trn, Sd R completing 3/8 LF trn , Cl L ; Bk R comm LF trn, Sd L completing 3/8 LF trn, Cl R ; [CP/Wall] 9-12: [CP/WALL] DP CENT ; MANUV ; 2 R TRNS [CP/WALL] ; ; 9-12: Stp Bk on L twd COH & Hold lvg R ft extended , , ; Fwd R bet W’s feet trng 1⁄4 RF, Sd L,Cl R (W Bk starting RF trn Sd R, Cl L); Bk L trng RF up to 1⁄4, Sd R cntg trn 1/8 , Cl L; Fwd R trng RF up to 1⁄4, Sd L cntg trn 1/8 , Cl R [CP/Wall] ; 13-16:R TRNG BOX [BFLY/WALL] ; ; ; ; 13-16: Bk L comm RF trn , Sd R cmpltg 1⁄4 RF trn , Cl L ; Fwd R comm. RF trn , Sd L cmpltg 1⁄4 RF trn , Cl R ; Repeat Meas 13-14 Part A [BFLY/Wall]; ;