Evaluation of high altitude training camps with heart rate recovery and heart rate variability analysis: beneficial effect in elite swimmers.

Abstract

Background: The available evidence on the impact of altitude training on sports performance is inconclusive. Heart rate variability (HRV) and heart rate recovery (HRR) are among the most frequently used parameters in athletic performance analysis and monitoring. Our study aims to investigate the effect of high altitude training on HRR and HRV, which are reliable predictors of athletic performance.

Methods: Elite national swimmers were included in the study. Time domain and frequency domain analyzes were performed with the Polar Verity Sense device and Kubios HRV software. HRR were measured at one-minute intervals for the first 15 minutes after peak heart rate, and then recorded at the 20^th, 25^th and 30^th minutes.

Results: A significant difference is observed from the beginning to the 11^th minute. The P value at 1, 3, 5, 7 and 11 minutes is 0.001, 0.023, 0.032, 0.019 and 0.020, respectively. Similarly, a significant change was observed in delta HRR. Among the HRV parameters, RMSSD, SDNN, Poincaré SD1 and PNS are statistically significant. P values are 0.004, 0.018, 0.024 and 0.013 respectively.

Conclusions: High altitude training program has a positive effect on HRV and CRV in elite swimmers. This condition is associated with increased cardiac parasympathetic activity. Time domain analyses have proven to be more beneficial for HRV. HRR and HRV are effective, reliable and inexpensive methods of performance monitoring of elite athletes.