Effect of progressive muscle relaxation exercises on symptoms of premenstrual syndrome: A single-blind randomızed controlled trial

IF 2.2 4区 医学 Q1 NURSING Archives of Psychiatric Nursing Pub Date : 2024-07-06 DOI:10.1016/j.apnu.2024.07.005
Elif Tuğçe ÇİTİL , Funda ÇİTİL Canbay
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Abstract

Aim

This study was carried out to determine the effect of progressive muscle relaxation exercises (PMR) on premenstrual syndrome (PMS) symptoms.

Methods

The study was designed in a single-blind randomized controlled type. The study was conducted in a hospital in Western Türkiye. Seventy-nine single women who experienced PMS who met the inclusion criteria were randomly assigned to the experimental group in which PMR would be applied, and the control group to continue their routine coping habits regarding PMS. PMR were applied to the experimental group every day for 8 weeks. At the end of 8 weeks, the experimental and control groups were re-evaluated with the Premenstrual Syndrome Scale (PMSS).

Results

At the beginning of the study, it was observed that the individual, health characteristics and PMSS mean scores of the women in the experimental and control groups were similar (p > 0.05). At the end of eight weeks, it was seen that the mean PMSS score of the experimental group was lower than that of the control group, and the difference was statistically significant (p < 0.001). When in-group comparisons were made at the end of the exercise program, no significant difference was found in the mean PMSS score of the control group compared to the beginning (p > 0.05). The PMSS score of the experimental group decreased significantly and the difference was statistically significant (p < 0.001).

Conclusion

In this study, it was seen that PMR were effective in improving PMS.

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渐进式肌肉放松训练对经前期综合征症状的影响:单盲随机对照试验
目的:本研究旨在确定渐进式肌肉放松运动(PMR)对经前期综合征(PMS)症状的影响。研究在土耳其西部的一家医院进行。符合纳入标准的 79 名经前期综合征单身女性被随机分配到实验组,实验组将应用 PMR,而对照组则继续保持经前期综合征的常规应对习惯。实验组每天使用 PMR,为期 8 周。在 8 周结束时,用经前综合征量表(PMSS)对实验组和对照组进行重新评估。结果在研究开始时,观察到实验组和对照组妇女的个人、健康特征和经前综合征量表平均得分相似(p > 0.05)。八周结束时,实验组的 PMSS 平均得分低于对照组,差异有统计学意义(p <0.001)。在运动计划结束时进行组内比较,发现对照组的 PMSS 平均得分与开始时相比没有显著差异(p > 0.05)。实验组的 PMSS 评分明显下降,差异具有统计学意义(p <0.001)。
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来源期刊
CiteScore
3.70
自引率
0.00%
发文量
131
审稿时长
160 days
期刊介绍: Archives of Psychiatric Nursing disseminates original, peer-reviewed research that is of interest to psychiatric and mental health care nurses. The field is considered in its broadest perspective, including theory, practice and research applications related to all ages, special populations, settings, and interdisciplinary collaborations in both the public and private sectors. Through critical study, expositions, and review of practice, Archives of Psychiatric Nursing is a medium for clinical scholarship to provide theoretical linkages among diverse areas of practice.
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