The effect of 6 weeks functional myofascial line exercises on sprint and agility in 12-14 aged tennis athletes

Pub Date : 2024-07-03 DOI:10.55860/m13mw836

Erhan Toprak Çağlın, H. Çobanoğlu

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Abstract

The aim of this study was to examine the effect of functional myofascial line exercises applied for 6 weeks on sprint and agility in 12-14 years old tennis players. The sample consisted of 13 girls and 13 boys aged 12-14 years who were tennis athletes in Antalya. In addition to tennis training in the experimental group an exercise programme consisting of four exercises for 6 weeks, 2 days in a week was conducted. The control group continued only tennis training. As a result of the research, the girls experimental group's 20 m sprint pre-test and post-test statistically significant difference (p = .02) with a large effect size (r = .63); v-cut agility pre-test and post-test with a large effect size (r = .57) a statistically significant difference (p = .04) was found. In addition, a statistically significant difference (p = .01) was found between the 20 m. sprint pre-test and post-test of the boys experimental group with a large effect size (r = .63); a statistically significant difference (p = .01) was found between the v-cut agility pre-test and post-test with a large effect size (r = .63). In the control group, 20 m. sprint in both boys and girls groups there was no statistically significant difference between pre-test and post-test and v-cut agility pre-test and post-test.

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为期 6 周的肌筋膜线功能锻炼对 12-14 岁网球运动员短跑和敏捷性的影响

本研究的目的是探讨连续 6 周的肌筋膜功能锻炼对 12-14 岁网球运动员短跑和敏捷性的影响。样本包括 13 名女孩和 13 名男孩，年龄在 12-14 岁之间，他们都是安塔利亚的网球运动员。除网球训练外，实验组还进行了为期 6 周、每周 2 天、由四项运动组成的锻炼计划。对照组只继续进行网球训练。研究结果显示，实验组女生的 20 米短跑前测和后测在统计学上有显著差异（p = .02），且效应大小较大（r = .63）；v-cut 敏捷性前测和后测在统计学上有显著差异（p = .04），且效应大小较大（r = .57）。此外，男生实验组的 20 米短跑前测和后测之间有显著统计学差异（p = .01），效应量较大（r = .63）；v-cut 敏捷性前测和后测之间有显著统计学差异（p = .01），效应量较大（r = .63）。在对照组中，男生和女生组的 20 米短跑测试前和测试后与 v-cut 敏捷性测试前和测试后之间没有统计学意义上的差异。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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