The Influence of Mindfulness Practice on an Individuals Mental Health

Abstract

Given the growing popularity of mental health, an increasing number of individuals are seeking methods to prioritize techniques and interventions that may improve mental well-being. Mindfulness-based therapies are considered one of the most effective ways in this context. This research analyses the influence of mindfulness-based therapies (MBTs) on individual mental health, emphasizing the efficacy of MBTs in decreasing psychological disorders and enhancing emotional control in different populations. There are two major investigations will be examined in detail: one focusing on teachers and the other on upper primary school children. It demonstrates the significant and immediate impact of MBTs, including mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). Furthermore, this study highlights the existence of research deficiencies, including the requirement for longitudinal studies to evaluate the long-term function of MBTs. The results emphasize the broad applicability and effectiveness of MBTs in many educational and professional contexts and recommend for broader adoption of MBTs to enhance mental health.