Gregory D Myer, Rhodri S Lloyd, Jensen L Brent, Avery D Faigenbaum
{"title":"How Young is \"Too Young\" to Start Training?","authors":"Gregory D Myer, Rhodri S Lloyd, Jensen L Brent, Avery D Faigenbaum","doi":"10.1249/FIT.0b013e3182a06c59","DOIUrl":null,"url":null,"abstract":"LEARNING OBJECTIVESTo introduce an integrative neuromuscular training model that can be used to enhance the health, fitness, and wellness of all children and adolescents.To understand the potential benefits associated with strength and conditioning programs implemented with youth to reduce injury risk and enhance motor skill development that will support a physically active lifestyle.To comprehend the concept of “training age” and the implications associated with systematic training beginning during early childhood.","PeriodicalId":50908,"journal":{"name":"Acsms Health & Fitness Journal","volume":"17 5","pages":"14-23"},"PeriodicalIF":1.6000,"publicationDate":"2013-09-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1249/FIT.0b013e3182a06c59","citationCount":"78","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Acsms Health & Fitness Journal","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1249/FIT.0b013e3182a06c59","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
引用次数: 78
Abstract
LEARNING OBJECTIVESTo introduce an integrative neuromuscular training model that can be used to enhance the health, fitness, and wellness of all children and adolescents.To understand the potential benefits associated with strength and conditioning programs implemented with youth to reduce injury risk and enhance motor skill development that will support a physically active lifestyle.To comprehend the concept of “training age” and the implications associated with systematic training beginning during early childhood.
期刊介绍：
ACSM''s Health & Fitness Journal®, an official publication from the American College of Sports Medicine (ACSM), is written to fulfill the information needs of fitness instructors, personal trainers, exercise leaders, program managers, and other front-line health and fitness professionals. Its mission is to promote and distribute accurate, unbiased, and authoritative information on health and fitness. The journal includes peer-reviewed features along with various topical columns to cover all aspects of exercise science and nutrition research, with components of ACSM certification workshops, current topics of interest to the fitness industry, and continuing education credit opportunities.
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