Marc Roig, Jacopo Cristini, Zohra Parwanta, Beatrice Ayotte, Lynden Rodrigues, Bernat de Las Heras, Jean-François Nepveu, Reto Huber, Julie Carrier, Simon Steib, Shawn D Youngstedt, David L Wright
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引用次数: 4
Abstract
We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.
期刊介绍：
Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.
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