高原训练对滑雪专业学生下肢肌力表现及有氧耐力的影响

Ciprian Glazer, A. Nagel, Tiberiu Puta, M. Domokos, Hans-Eric Reitmayer, Vlad Nicoară, Nicolae-Adrian Jurjiu, S. Mirica
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摘要

【摘要】目的与目的:高原训练可以提高运动员在海平面上的成绩,这一观点在体育界已经被广泛接受,因此本研究旨在分析高原训练对参加滑雪运动分支项目深度训练课程的学生在“高生活-高训练”模式下下肢肌力和有氧耐力表现的影响。材料:本研究包括来自蒂米什瓦拉体育与运动学院的9名学生,他们参加了体育运动分支滑雪的深度训练课程,参加了该课程的课程和活动,以及在高原进行的训练。方法:在两个时刻(T0和T1)对批次进行评估,采用以下评估测试:溜溜球,等距罗马座,通过OPTOJUMP装置评估跳高,跳远测试。数据在Excel (v2205)中处理,采用Student t检验进行统计处理。以p <0.05为差异有统计学意义。结果:记录的进展通过绝对值归一化量化,并以百分比表示如下:Yo-Yo= -1%±0.08 STD;Rs = + 168%±1.26;hj -蹲跳= -4%±0.16STD;HJ-逆跳= -2%±0.14STD;HJ-反动作无跳臂= + 2%±0.14STD;Lj = + 6%±0.04std;Lj SLJ r = + 9%±0.08std;ljsljl = + 10%±0.08std。结论:从在海平面、T0和T1进行的评估来看,通过以下测试,下肢肌肉力量得到了明显的改善:等距罗马座、双侧支撑跳远、左侧或右侧单侧支撑跳远;有显著的统计学意义(p)。然而,在其他测试中没有发现显著的改善。
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The influence of altitude training on the manifestation of muscle force in the lower limbs and aerobic endurance on students specializing in ski
Abstract Aim and purpose: It has been widely accepted in the athletic community that altitude training can increase performance at sea level, therefore this study aims to analyze the influence of altitude training on the manifestation of muscle strength in the lower limbs and aerobic endurance in students participating at in-depth training course in a branch of sports- skiing, on the “living high-training high” model. Material: This study included 9 students from the Physical Education and Sports Faculty of Timisoara, who took the in-depth training course in a branch of sports- skiing, taking part in the program and activities specific to this course, as well as in the training carried out at altitude. Method: The batch was evaluated in two moments (T0 and T1), using the following assessment tests: Yo -Yo, Roman seat in isometry, high jump evaluated via the OPTOJUMP device, long jump test. The data was processed in Excel (v2205) and the statistical processing was performed using the Student T-test. It was considered that the results are statistically significant for values of p <0.05. Results: The progress recorded was quantified by normalizing the absolute values and was expresse d as a percentage as follows: Yo-Yo= -1% ± 0.08 STD; RS= + 168% ± 1.26STD; HJ-Squat Jump= -4% ± 0.16STD; HJ- countermovement jump= -2% ± 0.14STD; HJ- countermovement jump-free arms = + 2% ± 0.14STD; LJ= + 6% ± 0.04STD; LJ SLJ R= + 9% ± 0.08STD; LJ SLJ L= + 10% ± 0.08STD. Conclusions: From the evaluations performed at sea level, at T0 and T1, a noticeable improvement in the muscular strength of the lower limbs has resulted via the following tests: the Roman seat in isometry, long jump with bilateral support, long jump with unilateral support on either the left or right side; registering a significant statistical (p). However, there was no significant improvement noticed on the rest of the tests.
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