关于焦虑、恐惧和暴露作用的心理教育

Personalized Exposure Therapy Pub Date : 2019-07-01 DOI:10.1093/MED-PSYCH/9780190602451.003.0010

Jasper A. J. Smits, Mark B. Powers, M. Otto

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引用次数: 0

摘要

第10章是人类报警系统的入门读物，介绍了暴露疗法。这个一般的资源应该被临床医生作为一个整体的总结来阅读，也可以作为一个病人的讲义，作为治疗的心理教育阶段的一部分。这份讲义讨论了与担心、焦虑和恐慌有关的警报系统。定义提供了区分压力，担心，焦虑和恐惧/恐慌。这份讲义还澄清了真假警报以及焦虑与焦虑障碍。最后，对暴露疗法进行了清晰的概述。作者经常建议患者多读几遍这份讲义，以过度学习这些材料，这样即使在高度焦虑的时候也能很容易地获得。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Psychoeducation about Anxiety, Fear, and the Role of Exposure

Chapter 10 is an accessible primer on the human alarm system and an introduction to exposure therapy. This general resource should be read by clinicians as an overall summary and may also be used as a patient handout as part of the psychoeducation phase of treatment. The handout discusses the alarm system as it related to worry, anxiety, and panic. Definitions are provided to differentiate between stress, worry, anxiety, and fear/panic. The handout also clarifies true versus false alarms and anxiety versus an anxiety disorder. Finally, a clear overview of exposure therapy is provided. The authors frequently suggest patients read this handout several times to overlearn the material such that it will be readily accessible even during times of high anxiety.

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