瑜伽与整体健康

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摘要

瑜伽是一门古老的艺术,它建立在身体、思想和精神完全平衡的和谐系统的基础上。与瑜伽有关的是体式。整体健康是一种生活方式,而不是专注于疾病或身体的特定部位。整体健康方法考虑到整个人以及他或她如何与他或她的环境相互作用。它强调身体、心理、社会、精神和智力。瑜伽意味着合一,所以瑜伽是心灵、情感和身体的合一。整体健康在身体健康和心理健康之间具有重要意义。瑜伽是一门整体科学,它寻求建立一种重视平静、和谐和积极思考的生活方式。多路瑜伽方法有助于人类的健康和福祉。印度的宝贵礼物是瑜伽。许多研究发现,瑜伽在整体护理中发挥作用。
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YOGA AND HOLISTIC HEALTH
Yoga is an ancient art based on a harmonizing system of complete equilibrium of body, mind, and spirit. The link to yoga is asana. Holistic health is an approach to life, rather than focusing on illness or a specific part of the body. The holistic health approach considers the whole person and how he or she interacts with his or her environment. It emphasizes physical, mental, social, spiritual, and, intellectual. Yoga means union, so yoga is the union of the mind emotions, and the body. Holistic wellness is significant between physical health and mental health. Yoga is a holistic science, it seeks to build a lifestyle that values calmness, harmony, and positive thinking. Multiple-way yoga approach helps towards the health and well-being of humans. India ‘s invaluable gift is yoga. Many research finding concludes yoga play in holistic care.
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