[饮料成分和胃肠功能对体力消耗时液体和营养可利用性的影响:综述]。

W H Saris, F Brouns, E J Beckers, N J Rehrer
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引用次数: 0

摘要

剧烈运动影响消化和吸收。然而,建议参加高强度耐力运动的运动员摄取液体和能量供应营养素,以补偿损失并延缓疲劳。本文综述了运动对胃肠道的影响,以及在不同气候和运动条件下运动过程中决定最佳液体和营养输送的方面。
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[The effect of beverage composition and gastrointestinal function on fluid and nutrient availability during physical exertion: e review].

Intensive exercise affects digestion and absorption. Nevertheless, athletes involved in intensive endurance exercise are advised to ingest fluid and energy supplying nutrients, to compensate for the losses and to delay fatigue. The present review describes the effects of exercise on the gastrointestinal tract and the aspects which determine optimal fluid and nutrient delivery during exercise in different climatological and exercise conditions.

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