[足球中的意外伤害]。

K U Blaser, A Aeschlimann
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引用次数: 0

摘要

在90名瑞士冠军球员中,与足球有关的伤害频率和严重程度已被登记在案。然后进行了多因素评估,考虑了年龄,足球练习的持续时间和训练时间。对伤的类型、部位、伤源及恢复期进行了分析。伤病率最高的时候是八月(冠军赛开始)。在全国联赛中,一支球队平均每半个赛季就会有20人受伤,其中20%需要在体育活动中休息。受伤的发生率取决于运动员的表现水平。每1000小时的足球比赛中,它的数值在2.1到10.7之间,在低级别联赛中出现的频率最高。40%的事故发生在训练期间,70%的伤病需要一周以上的恢复期。最好的保护是彻底的热身,定期的腿部拉伸和良好的绑带,即使是为了预防目的。
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[Accidental injuries in soccer].

Frequency and severity of football related injuries have been registered on 90 swiss championship players. A multifactorial evaluation was then done, taking into account age, duration of football practice and number of training hours. Analysis was made of type and place of the injury, its origin as well as the length of the recovery period. The highest injury rate occurs in August (start of the championship). In the national leagues, a team will be hit by 20 injuries on average every half season, 20% of which require a break in the sports activity. The incidence of injuries depends on the performance level. Its values varies between 2.1 and 10.7 per 1000 hours of football play, the highest frequency being seen in the lower leagues. 40% of the mishaps happen during training sessions and 70% of all injuries require a recovery period of more than one week. The best protection rests on a mix of thorough warming up, regular stretching sessions for the legs and a well applied taping, even for preventive purposes.

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