Effect of measuring number of steps with a digital pedometer on female student physical activity

In recent years, various attempts have been made to improve lifestyle by means of a life log, which records behavior and patterns of life by using digital equipment. Small digital pedometers are useful for obtaining life log data since it is possible to record not only number of steps or energy consumption, but also activity time [1]. Here we assess the effect of number of steps, measured with a digital pedometer, on increasing the frequency of walking. In this study, we modified a standard pedometer so that the display was not visible and then carried out a crossover examination by dividing candidates into two groups. In addition, we issued a questionnaire to candidates to investigate their awareness of the pedometer display.