A view of brief CBT for insomnia in Japan

However one out of twenty person is using a sleeping drug in Japan [3]. The Guideline of Ministry of Health, Labor and Welfare (2013) points out to problem that multiple and massive dose drug and long—term administration. It is important issue that improvement of life style in aged person with insomnia. Furthermore epidemiologic survey showed that deficiency of sleeping time increased risk of obesity [4] and concerned with prevalence and crisis rate of hypertension [5, 6]. Insomnia is important factor of lifestyle disease and influence to aging.