从双耳节拍的研究考察了α脑波在冥想中的意义

Anushka Gupta, Esther Ramdinmawii, V. K. Mittal
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引用次数: 12

摘要

人类的大脑包含大约1000亿个神经元。为了在大脑中传递信息,每个神经元与其他几万个神经元进行交流。这些神经元的突触关节以低于(50赫兹)的极低频率发送信号,从而形成脑电波模式,在大脑中产生显著的电活动。脑电波根据不同的频率范围分为delta, theta, alpha和beta。本文介绍了双耳节拍对人的思维的影响。10赫兹的阿尔法双耳节拍是通过左耳370赫兹和右耳380赫兹的双耳节拍在大脑中产生10赫兹的听觉错觉而产生的。双耳节拍只有在通过耳机听到时才有效。为了研究双耳节拍对人类大脑的影响,10个人接受了3分钟的双耳节拍。利用Matlab软件,通过α脑电波测量受试者的注意力水平和冥想水平,并绘制出对比图。在听双耳节拍时,对每个人的状态进行相对比较。这项研究为人们的普遍看法提供了科学证据,即阿尔法双耳节拍和音乐可以帮助人们更好地达到放松的精神状态,即冥想状态。
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Significance of alpha brainwaves in meditation examined from the study of binaural beats
Human brain contains of approximately 100 billion neurons. Each neuron communicates with few ten thousands of other neurons in order to carry messages in the brain. Significant electrical activity is produced in the brain over synaptic joints of such neurons sending signals at very low frequencies below (50 Hz), thereby forming the brainwave pattern. The brainwaves are categorized as delta, theta, alpha and beta, as per different frequency ranges. In this paper, the effect of binaural beats on human mind is presented. Alpha binaural beats of 10 Hz are produced by creating the auditory illusion of 10 Hz in the brain by playing the binaural beats of 370 Hz and 380 Hz for left and right ear respectively. Binaural beats are effective only when heard through an earphone. In order to examine the effects of binaural beats on human brain, 10 people are subjected to these beats for 3 minutes. Using Matlab, the attention level and meditation levels are measured by alpha brainwaves, and the comparison graphs are plotted. Relative comparison is carried out for each persons state while listening to the binaural beats. This study provides scientific evidences for the common perception that alpha binaural beats and thus music can help a person in achieving a relaxed state of mind i.e., meditative state in a better way.
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