核心训练方案对少年男子足球运动员垂直起跳、速度、敏捷性和力量参数的影响

Pub Date : 2023-10-26 DOI:10.7769/gesec.v14i10.3065
Tahir Volkan Aslan, Muhammed Zahit Kahraman
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引用次数: 0

摘要

摘要本研究旨在探讨核心训练方案对少年男子足球运动员垂直起跳、速度、敏捷性和力量参数的影响。本研究采用定量研究方法的实验模型之一——前测后测对照组设计。该研究的实验组包括12名男性足球运动员(X年:12、16±、83),他们在进行常规足球训练的同时,每周进行3天核心运动,持续6周,而研究的对照组包括12名男性运动员(X年:12、25±、62),他们只进行常规足球训练。对自愿参加研究的运动员进行6周训练前后的腿部力量、核心力量、垂直起跳、30米短跑和敏捷性测试。数据的正态性水平采用Shapiro-Wilk检验。对独立组采用独立样本T检验,对依赖组采用配对样本T检验。研究结果显示,实验组各项性能测试的测前-测后测量值与对照组核心力量、垂直跳、30米短跑、敏捷性测试的测前-测后测量值差异有统计学意义(p>0.05),对照组无统计学差异(p>0.05)。根据研究结果,可以说,应用于男足球运动员的核心训练方案对垂直起跳、速度、敏捷性和力量参数的发展都有积极的影响。
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The effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players
This study was conducted to investigate the effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players. In the study, pretest-posttest control group design, one of the experimental models of quantitative research method, was used. The experimental group of the study consisted of 12 male soccer players (X̄year: 12,16±,83) who underwent core exercise 3 days a week for six weeks in addition to regular soccer training, while the control group of the study consisted of 12 male athletes (X̄year: 12,25±,62) who underwent only regular soccer training. Leg strength, core strength, vertical jump, 30 m sprint and agility tests were administered to the athletes who voluntarily participated in the study before and after six weeks of training. The normality level of the data was determined by Shapiro-Wilk test. Independent Sample T Test for independent groups and Paired Sample T Test for dependent groups were used to analyze the normally distributed data. According to the findings of the study, there was a statistically significant difference between the pre-test - post-test measurement values of all performance tests of the experimental group and core strength, vertical jump, 30 m sprint and agility tests of the experimental and control groups (p<0.05), while no significant difference was found in the control group (p>0.05). According to the results of the study, it can be said that the core exercise program applied to male football players has positive effects on the development of vertical jump, speed, agility and strength parameters.
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