Research on the Countermeasures of Mental Health Education in Colleges and Universities under the Background of 'Micro Era'

The development of traditional mental health education activities is limited by time, space, equipment, etc., and requires professional instructors to conduct on-site guidance, which is difficult to achieve the desired results. The application of social platform enriches the way of college students' communication, which can help college students effectively relieve negative emotions and release psychological pressure, and is conducive to the cultivation of college students' independent personality. The 'micro-era' provides support for mental health education in colleges and universities and can help college students grow up healthily.