Adi Pranoto, Purwo Sri Rejeki, Muhammad Miftahussurur, Ghana Firsta Yosika, Mufarrihul Ihsan, Lilik Herawati, Ilham Rahmanto, Shariff Halim
{"title":"有氧运动增加肥胖妇女血液循环中生长激素的释放","authors":"Adi Pranoto, Purwo Sri Rejeki, Muhammad Miftahussurur, Ghana Firsta Yosika, Mufarrihul Ihsan, Lilik Herawati, Ilham Rahmanto, Shariff Halim","doi":"10.47197/retos.v51.99944","DOIUrl":null,"url":null,"abstract":"Physical exercise is one of the modulators in increasing the release of growth hormone (GH) levels in blood circulation, but the effective exercise model for obese subjects is still being debated. Therefore, this study aims to prove the effect of aerobic exercise on increasing the release of GH levels in the blood circulation in obese women. A total of 20 obese adult women, aged 21.00 ± 1.08 years were selected to be subjects in the study and were given one aerobic exercise intervention by running on a treadmill at moderate-intensity (60-70% HRmax) for 40 minutes. The ELISA method was used to measure the release of GH levels in all samples (pre- and post-exercise). Statistical analysis in this study used an independent sample t-test with a significant level of 5%. The results showed that the release of GH levels in the blood circulation was found to be higher in post-exercise compared to pre-exercise after one session of aerobic exercise (484.92±128.29 vs 892.63±273.54 pg/mL; p=0.001) and has a large effect size with a Cohen's d value of 1.909. GH levels in the post-exercise blood circulation in the aerobic exercise group (Exr) were also found to be higher than the GH levels in the control group (Ctr) (892.63±273.54 vs 542.97±140.01 pg/mL; p=0.003) and has a large effect size with a Cohen's d value of 1.609. This study proves that one session of aerobic exercise with moderate intensity increases the release of circulating GH levels in obese women. Therefore, aerobic exercise with moderate intensity can be used as an alternative therapy option to increase the release of circulating GH levels in individuals with obesity. Keywords: aerobic exercise, growth hormone, metabolism, obesity.","PeriodicalId":46621,"journal":{"name":"Retos-Nuevas Tendencias en Educacion Fisica Deporte y Recreacion","volume":"45 6","pages":"0"},"PeriodicalIF":1.2000,"publicationDate":"2023-10-21","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Aerobic Exercise Increases Release of Growth Hormone in the Blood Circulation in Obese Women\",\"authors\":\"Adi Pranoto, Purwo Sri Rejeki, Muhammad Miftahussurur, Ghana Firsta Yosika, Mufarrihul Ihsan, Lilik Herawati, Ilham Rahmanto, Shariff Halim\",\"doi\":\"10.47197/retos.v51.99944\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Physical exercise is one of the modulators in increasing the release of growth hormone (GH) levels in blood circulation, but the effective exercise model for obese subjects is still being debated. Therefore, this study aims to prove the effect of aerobic exercise on increasing the release of GH levels in the blood circulation in obese women. A total of 20 obese adult women, aged 21.00 ± 1.08 years were selected to be subjects in the study and were given one aerobic exercise intervention by running on a treadmill at moderate-intensity (60-70% HRmax) for 40 minutes. The ELISA method was used to measure the release of GH levels in all samples (pre- and post-exercise). Statistical analysis in this study used an independent sample t-test with a significant level of 5%. The results showed that the release of GH levels in the blood circulation was found to be higher in post-exercise compared to pre-exercise after one session of aerobic exercise (484.92±128.29 vs 892.63±273.54 pg/mL; p=0.001) and has a large effect size with a Cohen's d value of 1.909. GH levels in the post-exercise blood circulation in the aerobic exercise group (Exr) were also found to be higher than the GH levels in the control group (Ctr) (892.63±273.54 vs 542.97±140.01 pg/mL; p=0.003) and has a large effect size with a Cohen's d value of 1.609. This study proves that one session of aerobic exercise with moderate intensity increases the release of circulating GH levels in obese women. Therefore, aerobic exercise with moderate intensity can be used as an alternative therapy option to increase the release of circulating GH levels in individuals with obesity. 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引用次数: 0
摘要
体育锻炼是增加血液循环中生长激素(GH)水平释放的调节剂之一,但肥胖受试者的有效运动模式仍存在争议。因此,本研究旨在证明有氧运动对增加肥胖女性血液循环中生长激素释放水平的影响。选取20名肥胖成年女性作为研究对象,年龄21.00±1.08岁,进行有氧运动干预,在跑步机上以中等强度(60-70% HRmax)跑步40分钟。采用ELISA法测定所有样品(运动前和运动后)的生长激素释放水平。统计分析采用独立样本t检验,显著性水平为5%。结果表明,在一次有氧运动后,运动后血液循环中生长激素的释放水平高于运动前(484.92±128.29 vs 892.63±273.54 pg/mL;p=0.001),且Cohen's d值为1.909,具有较大的效应量。有氧运动组(Exr)运动后血液循环GH水平也高于对照组(Ctr)(892.63±273.54 vs 542.97±140.01 pg/mL);p=0.003), Cohen’s d值为1.609,效应量较大。这项研究证明,一次中等强度的有氧运动可以增加肥胖妇女循环GH水平的释放。因此,中等强度的有氧运动可以作为一种替代疗法来增加肥胖患者循环GH水平的释放。关键词:有氧运动,生长激素,代谢,肥胖。
Aerobic Exercise Increases Release of Growth Hormone in the Blood Circulation in Obese Women
Physical exercise is one of the modulators in increasing the release of growth hormone (GH) levels in blood circulation, but the effective exercise model for obese subjects is still being debated. Therefore, this study aims to prove the effect of aerobic exercise on increasing the release of GH levels in the blood circulation in obese women. A total of 20 obese adult women, aged 21.00 ± 1.08 years were selected to be subjects in the study and were given one aerobic exercise intervention by running on a treadmill at moderate-intensity (60-70% HRmax) for 40 minutes. The ELISA method was used to measure the release of GH levels in all samples (pre- and post-exercise). Statistical analysis in this study used an independent sample t-test with a significant level of 5%. The results showed that the release of GH levels in the blood circulation was found to be higher in post-exercise compared to pre-exercise after one session of aerobic exercise (484.92±128.29 vs 892.63±273.54 pg/mL; p=0.001) and has a large effect size with a Cohen's d value of 1.909. GH levels in the post-exercise blood circulation in the aerobic exercise group (Exr) were also found to be higher than the GH levels in the control group (Ctr) (892.63±273.54 vs 542.97±140.01 pg/mL; p=0.003) and has a large effect size with a Cohen's d value of 1.609. This study proves that one session of aerobic exercise with moderate intensity increases the release of circulating GH levels in obese women. Therefore, aerobic exercise with moderate intensity can be used as an alternative therapy option to increase the release of circulating GH levels in individuals with obesity. Keywords: aerobic exercise, growth hormone, metabolism, obesity.