When secrets come to mind: Preoccupation, suppression and engagement

When secrets come to mind, do people try to suppress them or do they engage with them? Whereas earlier research suggested that people try to suppress secrets, recent work suggests that people often engage with their secrets. Although thought suppression tends to be associated with greater distress, engagement may be ameliorative. In two longitudinal studies of 653 adults (55% women; M_age = 41.3, SD = 12.4) keeping a secret from their partner, we show that engagement with and suppression of secrets are highly positively related. Like suppression, the more people engage with secrets, the more negative affect and guilt they report feeling. Longitudinal analyses indicate that whereas changes over time in engagement and suppression both predicted reduced secret preoccupation, reductions in suppression (but not engagement) mediated reductions in guilt and negative affect. These results indicate that suppression and engagement are more intimately connected than previously thought. We found no evidence that engagement was ameliorative.