希腊家庭的睡前常规:建立和保持最佳常规的特点、障碍和促进因素

Marina Papadopoulou, Maria Sandalidou, Ioannis Kamarligkos, Nikolaos Kitsakis, Maria-Aggeliki Milonaki, Frideriki Zografou, George Kitsaras
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摘要

睡前常规是最常见的、经常性的家庭活动之一,与儿童的健康、发育和幸福,尤其是睡眠密切相关。尽管睡前常规非常重要,但此前还没有研究以希腊家庭为背景对其进行过研究。一项横断面研究考察了有幼儿的家庭中睡前常规(PRE)的普遍性和特点,并探讨了睡前常规与父母情绪(POMS)和儿童睡眠(CSHQ)之间的关系。共有 54 位平均年龄为 35.9 岁(标准差 = 5.95)的家长完成了横断面研究,20 位家长参加了访谈。POMS的总分与CSHQ的总分之间存在很强的正相关,r = 0.482,p < 0.001;POMS的总分与PRE的总分之间存在很强的负相关,r = -0.308,p = 0.023。就障碍和促进因素而言,社会期望值、社会比较、环境因素和孩子的抵触是建立良好睡前常规的最常见障碍。解决改善就寝习惯的常见障碍有助于家庭在短期和长期内受益。
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Bedtime routines in Greek families: characteristics, barriers, and facilitators for establishing and maintaining optimal routines
Bedtime routines are amongst the most common, recurrent family activities with close associations for child health, development and wellbeing especially sleep. Despite the importance of bedtime routines, no previous study has examined them within the context of a Greek family.A mixed methods, stepped approach was used in this study. A cross-sectional study examined the prevalence and characteristics of bedtime routines (PRE) in families with young children and explored associations with parental mood (POMS) and child's sleep (CSHQ). A qualitative study using the Theoretical Domains Framework (TDF) examined barriers and facilitators for achieving optimal routines.Total of 54 parents with a mean age of 35.9 (SD = 5.95) completed the cross-sectional study while 20 parents participated in the interviews. There were strong positive correlations between total scores on the POMS and total scores on the CSHQ r = 0.482, p < 0.001 and strong negative correlation between total scores on the POMS and total scores on the PRE, r = −0.308, p = 0.023. In terms of barriers and facilitators, social desirability, social comparison, environmental factors and resistance from children were amongst the most common barriers to establishing a good bedtime routine.Bedtime routines are highly prevalent in Greek families with the quality of those routines varying between households. Addressing common barriers in achieving better bedtime routines could help families benefit in the short and long-term.
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