The effectiveness of aerobic exercises using rubber bands on some of physical fitness elements for secondary school students

The research contains preparing a sports exercises that not require the use of a large place or expensive tools and equipment, using self-made rubber bands with low resistances and low-cost and inserted into aerobic exercises and study their effect on some elements of fitness of students in the intermediate stage of Latakia school in the sector Abu Ghraib and compare their results of The final test, which were conducted in the form of multiple fitness tests, and the benefits of the exercises on the experimental sample was proven with the final results and their statistical treatments. Finally, a set of recommendations was proposed by the researcher.