重新审视钙,第三部分:膳食钙对 BMD 和骨折风险的影响。

BoneKEy reports Pub Date : 2015-08-05 eCollection Date: 2015-01-01 DOI:10.1038/bonekey.2015.77
Peter Burckhardt
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引用次数: 0

摘要

食物是钙的最佳来源。一般来说,食物中的钙和钙补充剂一样好吸收,对骨骼也有同样的作用。钙的主要来源是奶制品,但一些蔬菜和水果也含有大量的钙。矿泉水也可作为补充剂。横向、纵向和一些干预性试验表明,钙对骨代谢、骨密度和骨质流失有积极影响。但对骨折发生率的影响还不太确定,而对牛奶这种研究最多的奶制品的影响仍未得到证实。
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Calcium revisited, part III: effect of dietary calcium on BMD and fracture risk.

Food can be an excellent source of calcium. Dietary calcium is in general as well absorbed as calcium supplements, and exerts the same effects on bone. The main sources are dairy products, but also some vegetables and fruits contain considerable amounts of calcium. Mineral water can serve as a supplement. Cross-sectional, longitudinal and some interventional trials have shown positive effects on bone metabolism, bone density and bone loss. But the effect on fracture incidence is less certain, and that of milk, the most studied dairy product, still unproven.

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