Taking the plunge: the benefits of aquanatal exercise.

In this article, Anita Johnson carried out an interview with Cathy Charles, a midwife and aquanatal teacher in Wiltshire, to explore the benefits of aquanatal exercise in pregnancy and the postnatal period; this is particularly pertinent at a time when there is a focus on mental wellbeing and rising obesity and caesarean section rates. Anita wanted a first-hand account from a midwife trained in water-based fitness and her experiences of delivering aquanatal classes to pregnant women. Following Anita's own experience of participating in the aquanatal class and Cathy's entertaining interview she hopes it may encourage midwives to promote this form of exercise and to pursue recognized training to deliver their own classes.