心身干预对血脂的作用:一项横断面研究。

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE International Journal of Yoga Pub Date : 2021-05-01 Epub Date: 2021-05-10 DOI:10.4103/ijoy.IJOY_51_20
Priya Mehra, Akshay Anand, R Nagarathna, Navneet Kaur, Neeru Malik, Amit Singh, Viraaj Pannu, Pramod Avti, Suchitra Patil, H R Nagendra
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引用次数: 0

摘要

背景:瑜伽是身体呼吸和冥想技巧的结合,有助于身心的统一,从而提高生活质量。研究表明,长期练习瑜伽的人对呼吸频率有更好的控制,压力和焦虑减少,血脂水平控制得更好。目的:我们的目的是调查长期练习瑜伽超过1年的瑜伽练习者与非瑜伽组的血脂状况。方法:在全国范围内进行了一项调查,招募了长期瑜伽练习者(n = 76)和非瑜伽练习者(n = 80)进行血脂参数评估。结果:两组患者血清胆固醇均值(标准差)均在正常范围内,分别为189.715±20.4和180.88±29.7,甘油三酯均值分别为216.72±92.5和207.665±88.3,低密度脂蛋白均值分别为126.65±18.5和120.775±26.5,高密度脂蛋白均值分别为47.17±6.6和44.99±7.0。结论:在2017年的调查中,瑜伽和非瑜伽练习者的血脂值相似。
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Role of Mind-Body Intervention on Lipid Profile: A Cross-sectional Study.

Background: Yoga is a combination of physical-breathing and meditative techniques that assist in the unification of the mind-body, which improves the quality of life. It was shown that long-term Yoga practitioners had superior control over respiratory rate, reduced stress and anxiety, and a better-controlled lipid profile.

Purpose: We aimed to investigate the lipid profile of long-term yoga practitioners who were practicing yoga for more than 1 year in comparison with the nonyoga group.

Methods: A nationwide survey was conducted in which the long-term yoga practitioners (n = 76) and nonyoga practitioners (n = 80) were recruited for assessment for the lipid parameters.

Results: The mean (standard deviation) values of both groups were within normal range with serum cholesterol at 189.715 ± 20.4 and 180.88 ± 29.7 and triglycerides at 216.72 ± 92.5 and 207.665 ± 88.3, low-density lipoprotein at 126.65 ± 18.5 and 120.775 ± 26.5, and high-density lipoprotein at 47.17 ± 6.6 and 44.99 ± 7.0, respectively, in yoga and no-yoga groups.

Conclusion: The lipid profile values were similar in yoga and nonyoga practitioners in the 2017 survey.

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来源期刊
International Journal of Yoga
International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-
自引率
12.50%
发文量
37
审稿时长
24 weeks
期刊最新文献
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