睡眠时间进食可以增强运动耐力

J. T. Treebak
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引用次数: 0

摘要

通过外部线索有效引导生物钟的策略正在不断完善,以避免可能导致代谢疾病的功能失调的细胞代谢。最近在小鼠身上研究了日间限制进食的功效,并表明通过涉及Plin5的机制可以显著提高运动能力。
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Sleep-time eating boosts exercise endurance
Strategies for effective entrainment of the circadian clock by external cues are continuously being refined to circumvent dysfunctional cellular metabolism that may cause metabolic disease. The efficacy of daytime-restricted feeding was recently investigated in mice and shown to dramatically improve exercise capacity through a mechanism involving Plin5.
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