Don’t forget your oxygen mask! Caring for ourselves so that we can better care for our clients

Music Therapists face significant stressors at work which, if not adequately addressed, could lead to stress and burnout. Against the background of a final-year dissertation, this article discusses how Music Therapists use self-care to manage occupational stressors. While the small-scale qualitative research project focussed on how Music Therapists working in hospices in the United Kingdom manage work-related stressors, analysis of the data revealed themes which, it is suggested, seem to apply to the wider music therapy community. Findings indicate that Music Therapists would be well-advised to develop and use self-care strategies to mitigate work-related stressors and thus reduce the potential for ill-health. The article seeks to inform the practice of Music Therapists and concludes with the author’s recommendations.