Bhāvyātrā (Walking Pilgrimages): Insights for Self-development Through Service

Inspired by the life and work of Mahatma Gandhi and Vinoba Bhave, Bhāvyātrā is a walking pilgrimage, a metaphor for ‘slowing down’ in a fast-paced world. The qualitative study was conducted with 11 adults, both men and women, who had undertaken Bhāvyātrā. In-depth interviews were conducted to know their experiences of Bhāvyātrā and its effects on self and interpersonal relationships. Bhāvyātrā gave participants opportunities to reflect on pure intentions (Bhāv) behind their actions. Offering oneself in service in a variety of unfamiliar contexts enhanced feelings of trust and interdependence. Older, more experienced Bhāvyātris reported better psychological well-being.