大脑营养素:大脑代谢和微量营养素

U. Gröber, M. Holick, K. Kisters
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引用次数: 1

摘要

最佳认知能力在人生的各个阶段都是至关重要的。最值得注意的是,儿童和青少年时期的健康营养对大脑发育和认知能力至关重要。微量营养素是几种一般细胞功能以及神经活动功能(如多巴胺、血清素和髓鞘形成的合成)的重要组成部分。因此,在学龄儿童的饮食中提供充足的脑活性微量营养素,如维生素、矿物质和omega-3长链多不饱和脂肪酸,是至关重要的。将讨论以“大脑兴奋剂”为目的提高儿童认知能力的可能性和局限性。ISSN: 2639 - 4391
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Brain nutrients: Cerebral metabolism and micronutrients
Optimal cognitive capacity is vital throughout all stages of life. Most notably a healthy nutrition in childhood and adolescence is crucial for brain development and cognitive performance. Micronutrients are an essential component of several general cellular functions as well as of functions to neurologic activity such as the synthesis of dopamine, serotonin, and myelin formation. An adequate dietary supply with brain active micronutrients, such as vitamins, minerals and omega-3 long-chain polyunsaturated fatty acids is therefore in school children of essential significance. The possibilities and limitations to boost the cognitive capacity of children for the purpose of a “brain doping” will be discussed. ISSN: 2639-4391
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