举重时臀部负荷时刻和肌肉活动。

G. Németh, J. Ekholm, U. Arborelius
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引用次数: 21

摘要

研究了举重过程中对髋关节的负荷。健康受试者用四种不同的方式将一个12.8公斤重的箱子从地板抬到桌子,膝盖伸直并弯曲。采用计算机静态矢状面模型计算了双侧髋关节轴方向的载荷力矩。膝关节直举时最大载荷力矩为124 Nm,关节抗压反力为2.7倍体重。屈曲膝部举升时载荷力矩最小,为82 Nm,载荷靠近躯干,压缩力为3.2 X bw。还讨论了载荷力矩与强度能力的关系。七个不同的臀部肌肉的肌电图水平被归一化,并表示为在等长最大自愿收缩期间每个肌肉群记录水平的百分比。与屈曲膝盖相比,伸直膝盖时腘绳肌的初始活动量更高。臀大肌被激活到中等程度。
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Hip load moments and muscular activity during lifting.
The load on the hip joint during lifting was studied. Healthy subjects lifted a 12.8 kg box from floor to table level with straight and flexed knees in four different ways. The loading moment of force about the bilateral hip axis was calculated by means of a computerized static sagittal plane model. The highest load moment, 124 Nm, occurred initially in the straight knee lift and the compressive joint reaction force was 2.7 times body-weight. The lowest load moment, 82 Nm, occurred in the flexed knee lift with the burden moved close to the trunk, the compressive force was 3.2 X bw. The load moment was also discussed in relation to the strength capability. The EMG levels of seven different hip muscles were normalized and expressed as a percentage of the recorded level of each muscle group during an isometric maximum voluntary contraction. The initial activity in the hamstrings was higher in the straight knee lift compared to flexed knees. The gluteus maximus was activated to a moderate level.
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