Hiroto Honda, M. Igaki, M. Komatsu, S. Tanaka, T. Takaishi, Tatsuya Hayashi
{"title":"餐后爬楼梯-下楼梯运动改善2型糖尿病患者24小时血糖漂移","authors":"Hiroto Honda, M. Igaki, M. Komatsu, S. Tanaka, T. Takaishi, Tatsuya Hayashi","doi":"10.7600/JPFSM.10.51","DOIUrl":null,"url":null,"abstract":"We aimed at evaluating the effect of short-duration stair climbing–descending exercise (ST-EX) on 24-hour blood glucose (BG) response in people with type 2 diabetes (T2D). Seven men (age, 70.1 ± 1.3 years) with uncomplicated T2D consumed three meals per day according to a meal plan for patients with diabetes. Participants completed one session of ST-EX 60 and 120 min after each meal on the first day (ST-EX day), and did not perform STEX on the following day (REST day). Each ST-EX session comprised two 3-min bouts of brisk climbing to the second floor, followed by walking down to the first floor. The BG levels on the experimental days were recorded using a continuous glucose monitoring device. The mean BG level and the area under the curve for BG in the 24-hour period on the ST-EX day were significantly lower than those in the same period on the REST day (both p < 0.05). The duration of hyperglycemia (BG > 10 mmol/L) on the ST-EX day was significantly shorter than that on the REST day (p < 0.05). Repeated 3-min ST-EX after each meal might be an effective strategy to improve 24-hour glucose excursions in people with T2D.","PeriodicalId":55847,"journal":{"name":"Journal of Physical Fitness and Sports Medicine","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2021-01-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"3","resultStr":"{\"title\":\"Stair climbing–descending exercise following meals improves 24-hour glucose excursions in people with type 2 diabetes\",\"authors\":\"Hiroto Honda, M. Igaki, M. Komatsu, S. Tanaka, T. Takaishi, Tatsuya Hayashi\",\"doi\":\"10.7600/JPFSM.10.51\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"We aimed at evaluating the effect of short-duration stair climbing–descending exercise (ST-EX) on 24-hour blood glucose (BG) response in people with type 2 diabetes (T2D). Seven men (age, 70.1 ± 1.3 years) with uncomplicated T2D consumed three meals per day according to a meal plan for patients with diabetes. Participants completed one session of ST-EX 60 and 120 min after each meal on the first day (ST-EX day), and did not perform STEX on the following day (REST day). Each ST-EX session comprised two 3-min bouts of brisk climbing to the second floor, followed by walking down to the first floor. The BG levels on the experimental days were recorded using a continuous glucose monitoring device. The mean BG level and the area under the curve for BG in the 24-hour period on the ST-EX day were significantly lower than those in the same period on the REST day (both p < 0.05). The duration of hyperglycemia (BG > 10 mmol/L) on the ST-EX day was significantly shorter than that on the REST day (p < 0.05). Repeated 3-min ST-EX after each meal might be an effective strategy to improve 24-hour glucose excursions in people with T2D.\",\"PeriodicalId\":55847,\"journal\":{\"name\":\"Journal of Physical Fitness and Sports Medicine\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2021-01-25\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"3\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Physical Fitness and Sports Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.7600/JPFSM.10.51\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Physical Fitness and Sports Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.7600/JPFSM.10.51","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Stair climbing–descending exercise following meals improves 24-hour glucose excursions in people with type 2 diabetes
We aimed at evaluating the effect of short-duration stair climbing–descending exercise (ST-EX) on 24-hour blood glucose (BG) response in people with type 2 diabetes (T2D). Seven men (age, 70.1 ± 1.3 years) with uncomplicated T2D consumed three meals per day according to a meal plan for patients with diabetes. Participants completed one session of ST-EX 60 and 120 min after each meal on the first day (ST-EX day), and did not perform STEX on the following day (REST day). Each ST-EX session comprised two 3-min bouts of brisk climbing to the second floor, followed by walking down to the first floor. The BG levels on the experimental days were recorded using a continuous glucose monitoring device. The mean BG level and the area under the curve for BG in the 24-hour period on the ST-EX day were significantly lower than those in the same period on the REST day (both p < 0.05). The duration of hyperglycemia (BG > 10 mmol/L) on the ST-EX day was significantly shorter than that on the REST day (p < 0.05). Repeated 3-min ST-EX after each meal might be an effective strategy to improve 24-hour glucose excursions in people with T2D.