Busting muscle myths

Skeletal muscle is the most abundant tissue in the human body. Known for its primary role in movement, muscle also plays important roles in regulating metabolism, maintaining body temperature and providing large stores of protein, carbohydrates and fats. Muscle cells (known as ‘muscle fibres’) can rapidly adapt to exercise or disuse by changing size and function. Many myths and misconceptions have proliferated through the years related to skeletal muscle, exercise training and human performance. Some of these myths have spanned centuries, but more recent research has passed doubt on these stories. In this article, we address common misconceptions, including the ‘go big or go home’ and ‘if you don’t use it, you lose it’ approaches to training. Clarification of these myths could positively impact individual exercise programs/therapies and their outcomes.