关于倦怠综合征及其预防的文献综述

Roxana-Florina Ință
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引用次数: 1

摘要

摘要倦怠综合征是指由于高压力水平而出现的身心疲惫状态,与过度的工作量有关。倦怠表现为情绪耗竭、人格解体和个人成就三个方面。其诊断是通过使用Maslach燃尽量表(MBI)来确定的。MBI认为,倦怠是指在个人成就感较低的情况下,情绪耗竭和人格解体程度较高。倦怠综合征的预防和治疗包括改变生活方式的措施、正念、心理健康计划和认知行为疗法。
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A Literature Review About Burnout Syndrome and How it Can Be Prevented
Abstract Burnout syndrome refers to the appearance of a physical and mental exhaustion state that occurs as a result of a high stress level, associated with excessive workload. Burnout is characterized by three components- emotional exhaustion, depersonalization and personal accomplishment. Its diagnosis is established by using the Maslach Burnout Inventory (MBI). According to MBI, burnout is defined by the presence of a high level of emotional exhaustion and depersonalization while personal accomplishment is low. The prevention and treatment of burnout syndrome includes lifestyle changing measures, mindfulness, mental wellness programmes and cognitive behavioural therapy.
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