正念干预焦虑和抑郁

Clinics in Integrated Care Pub Date : 2023-02-01 DOI:10.1016/j.intcar.2023.100138

Shalini Bhattacharya, Stefan G. Hofmann

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引用次数: 0

摘要

基于正念的干预措施（MBI）在文献中得到了越来越多的支持，并且在治疗各种心理健康障碍方面越来越受欢迎。研究最多的两种MBI包括基于正念的减压（MBSR）和基于正念认知治疗（MBCT）。我们对MBI在广泛的临床人群中减少焦虑和抑郁的作用进行了全面的最新综述。MBI在治疗焦虑和抑郁方面优于被动对照。但是，与活动控件相比，效果大小是混合的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Mindfulness-based interventions for anxiety and depression

Mindfulness-based interventions (MBIs) have a growing body of support in the literature and are increasingly popular for treating a variety of mental health disorders. The two most investigated MBIs include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

We provide a comprehensive up-to-date review of MBIs for reducing anxiety and depression in a broad range of clinical populations.

MBIs outperformed passive controls for treating anxiety and depression. However, the effect sizes are mixed when compared to active controls.

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