压力管理。

Lippincott's primary care practice Pub Date : 2019-06-11 DOI:10.1037/e551112009-004

S. Malone

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引用次数: 304

摘要

C o m o n b u t u n h e a l t h y r e a C t i o n s t o s t r e s。这些数据的内容是什么？P a i n。D o y o u h a v e u n e x p l a i n e D p h y s i c a l p a i n，o r t h e a l t h p r o b l e m w i t h n o x p a n a t i o n：u p s e t s t o m a c h，s h o r t n e s o f b r e a t h，b a c k p a i in，h e a D a c h a c h e s a n D i n s o m i a。一个p p e t i t e D i s t u r b A n c e。E a t i n g t o m u c h o r t o l i t l E。W e i g h t l o s W i t h o u t r y。A n g e r。S h o r t e m p e r e d。S o m e t i m e S w i t h l i t e p r o c a t i o r a b o u t h i n g t h a v e n o t h i t o d o w i t h y o u r S t r e S f u l S i t u t i o n。C r y i n g。C r y i n g，s o m e t i m e s e e m i n g w i t h o u t w a r n i n g。Y o u a l s o m a Y f e l o n e l Y o r i s o l a t e d。D e p r e s s i o n。A v o i d p r o b l e m s，c A l i n s i c k t o w o r k，f e e l h o p e l s s，o r s i m p l y g i v e u p。C h r o n i C s t r e s C a n b e a f a C t o r i n t h e d e v e l o p m e n t o f d e p r e s i o n o r a n x i e t y d i s o r d e r s。N e g a t i v i t y。u t o m A t i c A l y e x p e c t h e w o r s t o r m A g n i f y t h e e g A t i v e A s p e c s o f A n y u n d e s i r A b l e s i t u A t i o n。S m o k i n g o r o t h e r S u b S t a n c e u S e/a b u S e。

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Stress management.

The chapter departs from a review of scientific research in job-related stress. A model of neurodynamics explains the action mechanism of classical meditation as in-depth relaxation as effective means to cope with stress. This line of research has so far been considered alternative by the medical healthcare system, but understanding of the neurophysiological action mechanism should lead to inclusion in accordance with the normal standard of modern healthcare. A minireview of “Meditation and Prevention of Stress” by Are Holen complements the chapter.

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