膳食纤维:控制体重和改善健康的简单步骤

IF 1.6 4区 医学 Q3 SPORT SCIENCES Acsms Health & Fitness Journal Pub Date : 2015-01-01 DOI:10.1249/fit.0000000000000091
Whitney Sweat, M. Manore
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引用次数: 4

摘要

向健康和健身专业人士介绍纤维在促进体重管理、减肥和整体健康方面的作用。目前,据估计68%的美国人超重或肥胖。学习如何通过结合营养丰富的高纤维食物(完整的水果和蔬菜,全谷物和豆类)来逐渐增加饮食中的纤维含量,这是促进健康饮食模式,减少能量摄入和控制食欲的有效方法。因此,将富含纤维的饮食与体育活动相结合可以帮助客户成功减肥并保持体重。增加纤维的摄入量还可以带来其他健康益处,包括改善肠道健康、增强免疫功能和预防慢性疾病。
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来源期刊
Acsms Health & Fitness Journal
Acsms Health & Fitness Journal 医学-运动科学
CiteScore
1.90
自引率
13.30%
发文量
104
审稿时长
>12 weeks
期刊介绍: ACSM''s Health & Fitness Journal®, an official publication from the American College of Sports Medicine (ACSM), is written to fulfill the information needs of fitness instructors, personal trainers, exercise leaders, program managers, and other front-line health and fitness professionals. Its mission is to promote and distribute accurate, unbiased, and authoritative information on health and fitness. The journal includes peer-reviewed features along with various topical columns to cover all aspects of exercise science and nutrition research, with components of ACSM certification workshops, current topics of interest to the fitness industry, and continuing education credit opportunities.
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