平衡训练对武术运动员体能的影响

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI:10.1590/1517-8692202329012023_0048
Liulin Zhao
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引用次数: 0

摘要

摘要简介:中国武术是一项整体运动,对运动员的体能和体能要求很高。人们认为,功能平衡训练可以提高运动员的表现,因为它加强和调节肌肉,刺激所执行动作的活跃本体感觉。目的:探讨平衡训练对武术运动员的影响及其对复杂动作执行力的影响。方法:在实验控制下,选取100名武术运动员,分为两组,无统计学差异进行实验。实验组增加了平衡训练,而对照组则按照常规训练脚本进行。测量干预前后的运动体能指标进行统计分析。结果:实验组在实验前的平衡指数为7.00±0.52,实验后的平衡指数为8.40±0.47;功能指数由7.50±0.55增加到8.46±0.42。对照组无统计学意义相关的变化。结论:功能平衡训练是武术运动员日常训练的补充,能获得更大的效益。主动本体感觉的改善在统计上提高了其实践者执行复杂动作的能力。证据等级II;治疗性研究——对治疗结果的调查。
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INFLUENCES OF BALANCE TRAINING ON THE PHYSICAL FITNESS OF MARTIAL ARTS ATHLETES
ABSTRACT Introduction: Chinese martial arts constitute an integral sport, demanding high capacity and physical fitness from its athletes. It is believed that functional balance training can enhance the performance of its athletes, as it strengthens and tones the muscles, stimulating the active proprioception of the executed movements. Objective: This paper investigates the effect of balance training on martial arts athletes and its impact on the execution of complex sports movements. Methods: Under experimental control, 100 martial arts athletes were selected and divided into two groups without statistical differences to perform the experiment. The experimental group added balance training, while the control group followed the usual training script. Sports fitness indices were measured before and after the intervention for statistical analysis. Results: The data regarding the balance index of the experimental group pre was 7.00±0.52, and after the experiment, it went to 8.40±0.47; the functional indices increased from 7.50±0.55 to 8.46±0.42. No statistically relevant changes were found in the control group. Conclusion: Functional balance training can complement daily training routines for greater benefits in martial arts athletes. The improvement of active proprioception statistically increases the ability of its practitioners in the execution of complex movements. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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