间歇性足球训练对大学生身体耐力的影响

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-05-08 DOI:10.1590/1517-8692202329012023_0059
Yang Bo
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引用次数: 1

摘要

摘要导读:现代科学技术的发展导致青少年体育活动不断减少,对大学生心肺耐力素质产生了负面影响。人们相信,加强身体耐力训练的新需求可以通过运动来满足。渐进式足球训练由于其娱乐和运动效果而成为一种有趣的实践。目的:研究间歇足球训练对女大学生身体耐力的影响。方法:对12个班的女青年参加足球训练,每次2小时,每周2次,按学校组织的足球选修课进行。实验中选择间歇训练模式,采用足球走跑结合的方式进行影响分析。结果:研究表明,在前6周,女大学生心肺耐力的变化趋势与实验前没有什么不同,但有轻微的优化现象。实验后,女大学生心肺耐力明显提高。结论:间歇足球训练能显著提高女大学生心肺耐力,提高运动成绩。它是优化大学生身体机能、促进大学生健康成长的重要工具。证据等级II;治疗性研究——对治疗结果的调查。
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EFFECTS OF INTERMITTENT SOCCER TRAINING ON PHYSICAL ENDURANCE IN UNIVERSITY STUDENTS
ABSTRACT Introduction: The development of modern science and technology has led young people to a continuous decline in physical activity, negatively impacting the quality of cardiopulmonary endurance in college students. It is believed that the emerging need to strengthen physical endurance training can be met through sports. Progressive soccer training is a practice of interest due to its recreational and sporting effects. Objective: Study the effect of intermittent soccer training on the physical endurance of female college students. Methods: 12 classes of young women participated in soccer training lasting two hours, twice a week, according to the organization of the optional school soccer course. During the experiment, the intermittent training mode was selected and the combination of soccer walking and running was adopted for impact analysis. Results: The research showed that in the first 6 weeks, the changing trend of cardiopulmonary endurance of female college students was not different from that before the experiment, but there was a slight optimization phenomenon. After the experiment, the cardiopulmonary endurance of female college students was significantly improved. Conclusion: Intermittent soccer training for female college students can significantly improve their cardiorespiratory endurance and enhance their sports performance. It is an important tool for optimizing college students’ physical functions and healthy growth. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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