阻力带训练对鹰耳达·劳特帕罗波俱乐部初级游泳运动员手臂力量的影响

Juara Pub Date : 2023-03-31 DOI:10.33222/juara.v8i1.2951
H. Sari, A. Riswanto, Hikrawati Hikrawati, Rachmat Hidayat
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引用次数: 0

摘要

本研究旨在探讨阻力带训练对印尼鹰桨俱乐部游泳初学者手臂力量的影响。本研究采用的方法是实验法,以12人为样本。使用的数据收集技术是观察和记录。使用的数据源类型是主数据源。本研究结果表明,前测平均值(平均值)为48.2500,后测平均值(平均值)为59.7500。标准偏差前测3.84057后测3.04884。最小值前测43.00和后测55.00。最大前测值55.00,后测值66.00。则由sig得到的概率图为0.000 > 0.05,即Ho被拒绝。因此,阻力带训练对Palopo Laut Garuda俱乐部初学者的手臂力量有显著影响。
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The Effect Of Resistance Band Training On Arm Strength In Beginner Swimming Of The Garuda Laut Palopo Club
This study aims to determine the effect of resistance band training on arm strength in the beginner swimming of Garuda Laut Palopo Club. The method used in this study was an experimental method which consisted of 12 people as a sample. Data collection techniques used are observation and documentation. The type of data source used is the primary data source. The results of this study indicate that the average value (mean) of the pre-test is 48.2500, and the post-test is 59.7500. std. Deviation pre-test 3.84057 and post-test 3.04884. minimum value pretest 43.00 and posttest 55.00. maximum pretest value of 55.00 and posttest 66.00. Then the probability figure obtained from sig is 0.000 > 0.05, which means Ho is rejected. Thus, resistance band training significantly affects arm strength in beginner swimming at the Palopo Laut Garuda Club.
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审稿时长
4 weeks
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