几种精选新鲜和干燥热带蔬菜抗坏血酸含量的比较

S. Gumel, B. Garba, H. Ibrahim
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摘要

测定了四种热带蔬菜(黄瓜、卷心菜、菠菜和西红柿)的抗坏血酸(维生素C)含量。采用比色法测定。黄瓜、白菜、菠菜和番茄的抗坏血酸含量在51.67 ~ 395.45mg / l -1之间。番茄的浓度最高(395.45mg . l -1),黄瓜的浓度最低(181.82mg . l -1),干蔬菜的浓度分别为60.00mg . l -1和51.67mg . l -1。缺乏抗坏血酸被认为会导致坏血病,这种疾病的特征是牙龈柔软和疼痛,牙齿松动,贫血,关节肿胀,血管脆弱。因此,经常摄入这些富含维生素C的蔬菜(尤其是西红柿)有助于预防人类出现这些问题。这表明,尽管蔬菜含有丰富的抗坏血酸,但其干燥形式的量远远不足以确保提供所需的维生素C膳食摄入量(RDI)。关键词:抗坏血酸;比较;蔬菜
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Comparison of ascorbic acid content of some selected fresh and dried tropical vegetables
Ascorbic acid (Vitamin C) was determined in four different tropical vegetables (Cucumber, Cabbage, Spinach and Tomatoes) sourced from Yankaba market, Kano state. Colorimetric method was used for the  determination. The ascorbic acid content in the cucumber, cabbage, spinach and tomatoes ranged from 51.67mgL -1 to 395.45mgL -1 . Tomatoes were found to have the highest concentrations (395.45mgL -1 ) while cucumber has the lowest (181.82mgL -1 for the fresh and 60.00mgL -1 and 51.67mgL -1 respectively) for the dried vegetables. The deficiency of ascorbic acid is believed to result in scurvy, a disease characterized by spongy and sore gum, loose teeth, anaemia, swollen joint, fragile blood vessels. Frequent intake, therefore of these vegetables rich in vitamin C (especially tomatoes) will help prevent these problems in human being. This indicated that although the vegetables are rich in ascorbic acid content, their dried forms have grossly inadequate amount to ensure the provision of required dietary intake (RDI) of vitamin C for humans. Keywords: Ascorbic acid, Comparison, Vegetables, Vitamins
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