The Effect Of Healthy Heart Gymnastics On The Physical Freshness Of Athletes Weightlifters Padang City

Introduction: Judging by the phenomenon and the weightlifting exercise program reported by coaches, weightlifters are more to perform exercises for increased muscle strength in the form of weight training exercises. Exercises in the form of physical conditions or fitnes s exercises for invisible athletes are implemented in the training program. As a result, the weight lifting athlete has a physical freshness in a less good category (less good S/d enough). Objective: The goal of the study was to see the positive impact of healthy heart gymnastics on physical fitness athletes of the city of Padang. Method: Types of a quasi research experiment. The population will be immediately sampled in this study, namely the weightlifters of Padang city which amounted to 18 people. Inst ruments using the TKJI test before and after given healthy heart gymnastics treatment. Data were analyzed using parametric statistics through test ״t״ formula at a significance of 0.05 α. Results: Based on the results of the research analysis was concluded that there is a significant increase in physical fitness, Mean difference (difference in calculating average) = 4.78, T count = 13,719 > this = 2,120. Meaning healthy Heart Gymnastics provides meaningful influence on the improvement of the physical fitne ss of the Padang city weightlifters.