PO-174不同运动的营养补充特性

Exercise Biochemistry Review Pub Date : 2018-10-04 DOI:10.14428/EBR.V1I4.12653

Ziyuan Feng

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引用次数: 0

摘要

目的总结速度、耐力和力量运动的营养补充特点，为教练员和运动员提供理论参考。方法文献结果在速成饮食中应添加碳水化合物、VB1和VC。耐力项目可以增加，以满足能量需求。动力型项目应摄入充足的蛋白质，并适当补充钠、钾等电解质。结论由于能量供给方式的不同，运动项目的营养补充也有自己的特点。根据运动项目的不同，补充营养有利于提高运动员的运动成绩。

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PO-174 Nutritional supplement characteristics of different sports

Objective This review mainly summarize the nutritional supplement characteristics of speed, endurance and strength sports, which can provide theoretical reference for coaches and athletes. Methods Literature Results Carbohydrates, VB1 and VC should be added to the speed program diet.Endurance items can be added to meet energy needs.The power type project should be sufficient protein, and appropriate complement of sodium, potassium and other electrolytes. Conclusions Due to different energy supply methods, sports items have their own characteristics of nutritional supplement. According to the difference of sports, it is beneficial to improve athletes' performance to supplement nutrition.

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