ANDROID-BASED SPEED LIGHT IMPLEMENTATION TO INCREASE SAQ (SPEED, AGILITY AND QUICKNESS) AT U-16 FUTSAL ATHLETES AAFI LAGUE REGIONAL MEDAN

The purpose of this research is to produce speed, agility and quickness training which are progressive exercises that lead to the development of the main movement abilities to improve the ability of players or athletes so that they are better (faster) at their skills. Another opinion is that speed, agility and quickness are expected to increase the ability of athletes to use maximum strength during high-speed movements. The subjects in this study are futsal athletes U-16 of the AAFI Regional Medan league. The quasi-experimental design used is the time series design before the treatment of speed, agility and quickness (SAQ), from the initial tests conducted and obtained an SAQ level of 35.35135, then after being treated in the form of speed, agility and quickness (SAQ) with Android the athlete's skill level is 71.324324. So speed, agility and quickness (SAQ) are effective in improving the ability of AAFI Regional Medan athletes. Based on the results of the study it can be concluded that: (1) With speed, agility and quickness (SAQ) for AAFI Regional Medan athletes the evidence of this increase is shown in the test results of the pretest and posttest results of a significant difference between before and after the speed treatment , agility and quickness (SAQ) with Android.