成人着色:基于应用程序的效果。笔和纸在正念和焦虑上着色

IF 2.2 Q3 PSYCHOLOGY, SOCIAL Health Psychology Report Pub Date : 2019-01-01 DOI:10.5114/HPR.2019.87312

M. Mantzios, Hafsah Hussain, Amirah Hussain, H. Egan, Páraic Scanlon

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引用次数: 7

摘要

结论应用程序着色可能是一种当代和经济有效的减少焦虑的干预措施。然而，当试图证明结果时，正念的非显著增加似乎具有挑战性。除了正念之外，着色的有效性可以通过潜在的结构(如心流)来观察，并显示出限制，需要进一步反思通过着色来增强正念的指导。讨论了未来的发展方向。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Adult colouring: the effect of app-based vs. pen-and-paper colouring on mindfulness and anxiety

conclusions App-based colouring may be a contemporary timeand cost-effective intervention in reducing anxiety. However, the non-significant increase in mindfulness appears challenging when attempting to justify the results. The effectiveness of colouring apart from mindfulness is seen through potential constructs such as flow, and display a limitation that requires further reflections on guidance to enhance mindfulness through colouring. Future directions are discussed.

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