POLYPHENOLS IN OLIVE LEAVES AND THEIR ANTIOXIDANT ROLE -A BRIEF REVIEW

Exercise and sports can often be associated with oxidative stress, which is why modulation of oxidative stress in these situations is important. One of the natural remedies that has proven to be very useful antioxidant, due to its composition, is the oliveleaf extract.Olive leaves. The leaves are considered a by-product of the olive. Freezing techniques as well as leaf drying techniques influence the composition in polyphenols. The leaves have a high content of bioactive phenolic compounds. The most abundant compound in olive leaves is oleuropein, followed by hydroxytyrosol. Olive leaves have been used in the human diet in the form of extracts, tea and powder but also in the realization of traditional remedies in the Mediterranean countries. The compounds in olive leaves have been shown to have multiple beneficial properties, such as antioxidants. compared to olive oil.Instead of conclusions.Due to their rich polyphenolic composition, olive leaves have strong antioxidant effects, proven by traditional use and scientific studies.