血管闭塞对四头肌强化训练中运动员生长激素和乳酸浓度的影响

S. N. Leite, A. C. Reis, Gustavo Lacreta Toledo Colnezi, F. H. Souza, Haroldo Fernando Silva Ferracini, P. Lucareli, S. S. Lodovichi
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引用次数: 5

摘要

目的:本对比实验研究旨在分析青年运动员在抗阻性运动引起的缺血过程中GH血清和乳酸的可能变化。一个可能的结果是在训练方案中促进更大的力量增加和肌肉肥大。设计:本调查以18名18岁的男性足球运动员为研究对象。运动员被分成两组;一组只进行股四头肌锻炼;另一组进行与血管闭塞相关的股四头肌运动。在抗阻运动前后观察乳酸和生长激素水平。结果:组间资料比较,差异无统计学意义。然而,当比较组内数据时,第2组的乳酸阈值和生长激素均有所增加。第1组乳酸阈值升高,生长激素降低。结论:对这种新的抗阻训练方法进行分析,并需要进一步的实验来优化方案,以达到青年运动员最佳的高强度抗阻训练。
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Influence of Vascular Occlusion in Concentration of Growth Hormone andLactate in Athletes during Strengthening Quadriceps Exercise
Objective: The aim of this comparative experimental study designed is analyze the possible changes in GH serum and lactate during the performance of resistance exercise-induced ischemia in young athletes. A possible outcome will be to promote greater strength gains and muscle hypertrophy during the training protocol. Design: This survey was conducted with 18 male football players 18 years of age. The athletes were divided into two groups; one group was subjected only to quadriceps exercises; the other group was subjected to quadriceps exercises associated with vascular occlusion. Levels of lactate and GH were observed before and after resistance exercise. Results: Comparing intergroup data, there were no statistically significant results. However, when comparing data within the groups, there was an increase in Group 2 obtained for both the lactate threshold and GH. Group 1 showed an increase in the lactate threshold, but a decrease in GH. Conclusions: This new method of resistance training should be analyzed, and further experiments are needed to optimize the protocol to reach optimum high intensity resistance training in young athletes.
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