Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania
{"title":"瑜伽——一种达到情绪平衡的方法","authors":"Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania","doi":"10.24018/ejsport.2022.1.3.22","DOIUrl":null,"url":null,"abstract":"The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.","PeriodicalId":36509,"journal":{"name":"Central European Journal of Sport Sciences and Medicine","volume":"40 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2022-06-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Yoga – A Way to Achieve Emotional Balance\",\"authors\":\"Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania\",\"doi\":\"10.24018/ejsport.2022.1.3.22\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.\",\"PeriodicalId\":36509,\"journal\":{\"name\":\"Central European Journal of Sport Sciences and Medicine\",\"volume\":\"40 1\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-06-13\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Central European Journal of Sport Sciences and Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.24018/ejsport.2022.1.3.22\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"Health Professions\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Central European Journal of Sport Sciences and Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.24018/ejsport.2022.1.3.22","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Health Professions","Score":null,"Total":0}
The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.