Time for you and for me: compassionate goals predict greater psychological well-being via the perception of time as nonzero-sum resources.

An experience sampling survey showed that when people seek to support others' well-being in a given interaction, they experience greater life satisfaction, fulfillment of psychological needs, and lower time pressure through the perception that time spent on others is also time spent on themselves (i.e., nonzero-sum perception of time). In contrast, interpersonal goals to appear competent showed weaker positive indirect effects on psychological well-being, while goals to appear likable showed no significant indirect effects, and goals to avoid an undesirable self-image showed negative indirect effects. Spending time on others feels fulfilling rather than depleting when people have compassionate goals.