Work, Sports and Leisure Activities of Faculty: Basis for the Physical Fitness Program

Abstract

Physical fitness is the ability to carry out daily tasks with vigor, alertness andwithout undue fatigue to enjoy leisure time pursuits and to meet unforeseenemergencies. Thus, any improvement in an individual’s fitness improves his or her health and well-being. This study evaluated physical fitness activities, which findings could be used as basis in designing a physical fitness program for the facultyof the University of Southern Mindanao. The study utilized the descriptive surveymethod. To determine the physical fitness activity indices of the faculty members,a questionnaire was used. T-test was used to compare the physical fitness activityindices of USM faculty members considering their sex, age, and designation. Thefindings of the study reveal a highly significant difference in sports and leisureactivity indices between male and female respondents. A significant difference inthe physical fitness activity indices considering the respondents’ designation wasalso found. The finding implies that the respondents with and without designations have the same measure of physical activity and leisure index. Keywords: Physical fitness, faculty members, work activity, sports activity, leisure activity, descriptive-comparative design, Philippines