Pelatihan Peregangan dan Relaksasi Otot Wajah pada Populasi Pekerja Kantor Pengguna Masker Sehari-hari di Jakarta, Indonesia

I. G. Ayu Ratih Utari Mayun, Carolina Marpaung, Niko Falatehan, Yayuk Yuliarsi
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Abstract

The COVID-19 pandemic requires office workers to wear masks in their daily lives. The reported side effects of wearing mask in long time period include orofacial pain. Self physiotherapy can be an easy solution in preventing and treating the pain. The purpose of this training is to train people to be able to strengthen and relax their facial muscles to prevent masticatory muscle pain. The online training was conducted on July 5, 2022 to 29 participants with Indonesian Attorney General's Office health workers as the majority. The evaluation results showed improvements in all training topics regarding personal protection, side effects of wearing masks, and ways to overcome side effects of wearing masks. Self physiotherapy skills could not be done in detail because of the limitations of online communication. Online training can improve participants' ability to practice stretching and muscle relaxation better.
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在印度尼西亚雅加达,每天戴口罩的工作人员进行面部伸展和放松的训练
新冠肺炎疫情要求上班族在日常生活中佩戴口罩。据报道,长期佩戴口罩的副作用包括口面部疼痛。自我物理治疗是预防和治疗疼痛的简单方法。这种训练的目的是训练人们能够加强和放松自己的面部肌肉,以防止咀嚼肌疼痛。该在线培训于2022年7月5日对29名参与者进行了培训,其中大多数是印度尼西亚总检察长办公室的卫生工作者。评估结果显示,在个人防护、戴口罩的副作用以及克服戴口罩副作用的方法方面,所有培训主题都有所改善。由于网络通信的限制,自我物理治疗技能无法详细完成。在线训练可以提高参与者练习伸展和肌肉放松的能力。
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